Adult ADHD coaching Nottingham

Is this you?

Always overwhelmed?

You may feel overloaded, depleted, or tired of pushing yourself with strategies that do not seem to stick.

Struggle with focus?

Your attention, schedule, and priorities can feel hard to manage - especially when everything seems urgent, interesting, important, or overdue.

Feel misunderstood?

You want clearer boundaries, stronger communication, and more ease in your personal or professional relationships.

Low self-confidence?

Frustration, rejection sensitivity, self-criticism, and past disappointments, make it harder to recover and keep moving.

Debbie has a natural ability to connect with people, and she brings a calm, grounded presence that makes you feel comfortable being yourself around her. She listens, supports, and creates space for others to feel valued and included.

Keeley Azar

Hi, I'm Debbie (she/her)

As a late-diagnosed ADHD woman, ADHD coach for adults, and mum to two neurodivergent adult children, I understand how emotional, confusing and sometimes isolating the ADHD journey can feel.

I also bring over 30 years’ experience working in health and social care, including as a Mental Health Social Worker and senior leader in the NHS. My approach is warm, compassionate, strengths-based and practical. As an ADHD coach in Nottingham, I offer face-to-face ADHD coaching locally, as well as online ADHD coaching in the UK and internationally, to help adults understand their ADHD and build a life that feels more manageable, meaningful and fulfilling.

ADHD Coaching in Nottingham

My coaching isn’t about changing who you are. It’s about helping you understand yourself with compassion, recognise your strengths, and build a life that works with your ADHD – not against it.

ADHD coaching is perfect for you if you want to:

What I can support you with

Getting started
Following through
Focus, time and priorities
Planning, organising and decision-making
Overwhelm, burnout and energy
Emotions, self-trust and confidence
Relationships and communication
Meaning, purpose and Fulfilment

How I can help

Considering an ADHD diagnosis
Adjusting to an ADHD diagnosis
Understanding what ADHD means for you
Working with your ADHD - not against it
Understand your patterns and recognise your strengths
Develop practical strategies
Make sense of your late-diagnosed ADHD
Understand yourself in a new way - a way that works

Ready to take the next step?

If you’re ready to feel clearer, steadier and better supported, I’d love to hear from you. Explore my adult ADHD coaching services or book a free call to talk through what you need and whether online ADHD coaching or face-to-face ADHD coaching in Nottingham feels like the right fit.